Gladiator IPC wk 0
AO: Gladiator
When: 08/29/2023
QIC: Brownie
PAX (17): Bo Knows, Chanel, Cheneral, Darkside, defcon2, DREAMER, Judy, Macbeth, Moonshine, Scratch-Off, Snowbird, Speedo, Tar Heel, WhiteWater, Butterknife, Doug
Preamble:
Some are not fans of IPC, but I enjoy the challenges they throw at us for new ideas and for the dumb videos they include showing us how to do them. Let IPC 2023 begin…
Warm-O-Rama:
Prescribed WOR included in link below
The Thang:
“The Win” Volume 2 – IPC 2023 Week 0 | F3 Greenwood (wordpress.com)
I would say that about 1/3 of the guys in the group finished the entire workout or some modified version of it in the ~40 minutes we had available. Special shout-out to Judy for sticking around to complete the challenge after everyone had left the field.
COT:
New jobs
Things spoken and unspoken that need some prayer
Naked-Man Moleskin:
Appreciate the opportunity to lead as always, even if I was just the proctor. I saw a number of guys pushing themselves today during this challenge and know they’ll be stronger for it next week.
Brownie out!