Sweating Buckets

Warm-O-Rama:

10’s SSH, Weed Pick, Michael P’s, Sun Gods, HillBills, Mtn Climbers

The Thang:

The destruction began with a stroll down Zima’s hill with Cinders CUZAK’ng.

Bottom of the hill we did 20 Merkins using Cinder

We then lunged up Zima’s hill “Let the sweatfest begin!!

Station 2 we Cuzak’d over to Lacrosse field:

20 Alarm clocks (always mumble chatter when I announce that one)

20 curls

Mosey across field and back

20 overhead press 20 squats (with cinder)

mosey across

rinse n repeat minus Alarm clocks

Station 3: pisser Hut

delirious with sweat at this point, can’t remember if we Cuzak’d over or not

Round 1

20 dying cockroach

20 dips on bleachers

20 American Hammers

rinse n repeat

20 swings

20 decline merkins

20 V-Ups

50 LBC’s

20 Superman’s

Last station:

Go mosey around the lot and up and down Zima’s hill

finish with you choose the exercise then mosey

COT:

Ollie’s fundraiser at Varient Brewing this Saturday from 2-5pm

Naked-Man Moleskin:

Prayers for Sprocket, Goose and PJ