Battle Bots
AO: Halo
When: 08/23/2023
QIC: Skol
PAX (13): AOC, Drain Hole, Fenway, Fireball, Fondue Guy, Forest, Hitch, Jorts, New Coke (Tim Acker), Skol, Wideright, Woody, Laganus
The Thang:
**Warm-Up (10 minutes):**
Same as before.
**HIIT Workout with Sandbags (35 minutes):**
Perform each exercise for 30 seconds, followed by a 30-second rest. Complete the circuit 3 times.
1. Farmers Carry
- Man makers
- High Knees with Sandbag
- Burpees with Sandbag rows
- Sandbag run
- Medicine ball toss
- Side lunges
- Mt. Climbers
- Merkins
- Squats
- Plank
- Stone mountains
- LBC