Work out on the move
AO: Galaxy
When: 08/18/2023
QIC: Sparky
PAX (16): AOC, Compost, DDR, Fenway, Fondue Guy, Forest, Hitch, Jorts, Louganis, Marcia, Shrooms, Sparky, Spirit Fingers, Wideright, Woody (Michael Tishel), Yearn
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
work out
COT:
announcements and prayers