Sober with Bernie!
AO: Halo
When: 08/16/2023
QIC: Wideright
PAX (11): Compost, Fannie, Fenway, Fondue Guy, Forrest, Hitch, Jorts, Marcia, Skol, Tweaker, Wideright
Warm-O-Rama:
Disclaimer and warmup
Stretches and slow mosey to parking lot
The Thang:
Bernie to 1st line 5 reps and run back, Bernie to 2nd line 10 reps and return, Bernie to 3rd line 15 reps and then return, down the ladder and mary for the 6.
rd1- LBC’s
Rd2- Squats
Rd3- Star jumps
Rd4- kung flus
rd5- Donkey Kicks
mosey to flag for time!
COT:
Yearn brother Noah – back surgery and healing for injuries.
Steamer traveling and for his mom!
nelson family
Uncle 7.2 and cousin Alan, addiction and strength
buddy healing
4 years of sobriety for me!!!!