Pinch hittin’ for Woodrow

Preamble:

The Real Woodrow needed a pinch-hitter, so, Sprocket stepped in and stepped up.  lots of traffic at the AO this AM. Read on…

Warm-O-Rama:

0 SSH’s as you’ll see why later, windmills, mtn climbers, imperial walkers, run to pull-up station for a variation of AM Call: 2-4-2 pull-ups while PAX performed air squats.

The Thang:

The 22’s with a chaser:

A simple format: supersets with toe-tap Mericans + Slo(w) motion Freddie Mercurys with 30 SSH’s and 20 lateral lunges between each set.

20-2, 18-4, 16-6, and so, down to 2-20. Once all PAX had completed the workout, @Turbine led PAX in Mary while remaining PAX completed their sets.

Then, a tractor trailer with a 48 foot trailer full of sand arrived and proceeded to dump the trailer full of sand in corner of parking lot that PAX had been gathered in.  Def’ something BA don’t see on a regular basis.

PAX performed Mary for approximately 5 minutes when finished.

COT:

Prayers lifted up for all the brothers and their families battling illness – especially cancer. Darth Visor CSAUP coming soon at Fowler Park.

Naked-Man Moleskin:

While QIC could neither devise a workout like @the real Woody (nor could QIC pass AM gas  like him), it was a honor to begin my day with the men listed above.