Murder Hornets at the Creek
AO: Big Creek
When: 08/16/2023
QIC: Dumpster
PAX (17): Avis, Baskins, DirtyMO, Dumpster, déjà vu, Jiminy, Mantooth, Mr. Hand, Olaf, Pinkman, Samsonite, Snake, Snowman, Soul Glo, Spit Valve, Swiper, Two Hand Touch
Preamble:
YHC set a goal of 20 PAX or Burpees will be had!
Warm-O-Rama:
Mossy down to the bottom of the hill while YHC counted the number of PAX. UGH. Only 17
Windmill
Weed Pickers
Moracin Nightclub
BURPEES
The Thang:
Coupon pile then mossy up to first field.
MURDER HORNETS:
- Murder Bunny to 10 yard line – 10 Man-Makers and 10 BBSU with coupon. Bear Crawl back pushing coupon
- Murder Bunny to 20 yard line – 20 coupon lunges and 20 flutters with coupon press. Bear Crawl back pushing coupon
- Murder Bunny to 30 yard line – 30 Coupon Squats and 30 curl overhead press. Bear Crawl back pushing coupon
Waited for @snowman to stop talking and then proceeded with 10 more burpees
GYM LAPS: Mossy over to the gym area.
- 10 Derkins / 10 box jumps – then lap around gym
- 8 Derkins / 8 box jumps – then lap around gym
- and so on until complete
COT:
Darth Visor 8/26 at Big Creek. More info will be posted on Slack
Prayers for Snowman and YHC’s mother-in-laws as they go through struggles.
Naked-Man Moleskin:
You don’t get results by focusing on results. You get results by focusing on the HABITS and BEHAVIORS that produce results.