Baseball Cardy Party
AO: Galaxy
When: 08/15/2023
QIC: Fenway
PAX (19): chelsea, Compost, DIGIT, Fannie, Fenway, Jorts, Louganis, Marcia, McLovin (Amir Oren), Percy, Skol, Sparky, Spirit Fingers, Thumper, Tweaker, Wideright, Yearn, Harvard, Patty Cakes
Warm-O-Rama:
We warmed up Top Gun style with Danger Zone. Side straddle hops and deep squats!
COT:
Shout out to Marcia for making it back out and sharing his struggles. We’re here for you brother!
Some content got lost when submitting the BB, so adding it here:
The Thang
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We had a baseball cardy party. Similar to a Deck of Death, but with baseball cards. The first and last name indicated the number of reps and the exercise according to the chart below.
+——-+———————+——————-+
| | First Name# of reps | Last NameExercise |
+——-+———————+——————-+
| A – E | 10 | Bench Press |
+——-+———————+——————-+
| F – J | 15 | Merkins |
+——-+———————+——————-+
| K – O | 20 | Curls |
+——-+———————+——————-+
| P – T | 25 | Overhead Press |
+——-+———————+——————-+
| U – Z | 30 | Kettle Bell Swing |
+——-+———————+——————-+
And of course, we had a few special exercises for players from our most beloved teams 😉
– Boston Red Sox: Cusack Lap
– NY Yankee: 100 LBCs
– Atlanta Brave: 15 man makers