Baseball Cardy Party

AO: Galaxy

When: 08/15/2023

QIC: Fenway

PAX (19): chelsea, Compost, DIGIT, Fannie, Fenway, Jorts, Louganis, Marcia, McLovin (Amir Oren), Percy, Skol, Sparky, Spirit Fingers, Thumper, Tweaker, Wideright, Yearn, Harvard, Patty Cakes

Warm-O-Rama:

We warmed up Top Gun style with Danger Zone. Side straddle hops and deep squats!

COT:

Shout out to Marcia for making it back out and sharing his struggles. We’re here for you brother!

1 thought on “Baseball Cardy Party”

  1. Some content got lost when submitting the BB, so adding it here:

    The Thang
    ========
    We had a baseball cardy party. Similar to a Deck of Death, but with baseball cards. The first and last name indicated the number of reps and the exercise according to the chart below.
    +——-+———————+——————-+
    | | First Name# of reps | Last NameExercise |
    +——-+———————+——————-+
    | A – E | 10 | Bench Press |
    +——-+———————+——————-+
    | F – J | 15 | Merkins |
    +——-+———————+——————-+
    | K – O | 20 | Curls |
    +——-+———————+——————-+
    | P – T | 25 | Overhead Press |
    +——-+———————+——————-+
    | U – Z | 30 | Kettle Bell Swing |
    +——-+———————+——————-+

    And of course, we had a few special exercises for players from our most beloved teams 😉
    – Boston Red Sox: Cusack Lap
    – NY Yankee: 100 LBCs
    – Atlanta Brave: 15 man makers

    Reply

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