Good old fashioned beat down
AO: The Wreck
When: 08/14/2023
QIC: Meltdown
PAX (11): aflac, Blue, Donor, Juul, Matt Shields-Norm, Mountain Mama, Rooney- timlonergan, Yankee, Nutmeg, caboose
Preamble:
YHC switched from Friday to Sunday, but that extra time did not mean extra prep into the Q. Quite the opposite happened. Starting planning at 9 pm Sunday night, trying to incorporate some static exercises.
Warm-O-Rama:
Circle up by the flag for the following:
SSH, toy soldiers, peter Parker’s, and mountain climbers.
then moseyed over to the playground.
The Thang:
Partner up for some static exercises. Â Nothing quite like dead hangs and wall sits to start off the week. We started it off with the following:
P1: dead hang
P2: 25 merkins, 25 jump squats, then switch.
Once both partners finished, run up the hill and do 10 burpees at the top, then come back for another round. Did 3 rounds of these.
next up was:
P1: wall sit
P2: 15 BBSUs and 30 hammers, then switch.
same run and burpees at the top. Got through 3 rounds.
lastly, we bear crawled/bunny hopped back to the flag, changing at each light post.
got back in time for a round of hammers before time.
COT:
Prayers for the Nelson family that lost their 10 yr old unexpectedly, as well as all those headed off to college.
Naked-Man Moleskin:
Swampy this morning but always enjoy getting after it with this group.
– Meltdown