Arm-Sparkata
AO: Galaxy
When: 07/21/2023
QIC: Sparky
PAX (012): Drain Hole, Fenway, Fireball, Forest, Hitch, LiMu, Louganis, McLovin (Amir Oren), Skol, Sparky, Tweaker, Wideright
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
work out
COT:
announcements and prayers