Beach Muscles
AO: Galaxy
When: 08/11/2023
QIC: Jorts
PAX (15): Fannie, Fenway, Fondue Guy, Hitch, Jorts, Louganis, McLovin (Amir Oren), New Coke (Tim Acker), Sparky, Spirit Fingers, Sticks, Tweaker, Wideright, Dexter, FTX
The Thang:
20 minutes of alternating EMOM
Minute 1 – 15 merkins
Minute 2 – 25 curls
20 minutes of abs
- 40 seconds on 20 seconds rest
- 30 seconds on, 15 seconds rest
- 20 seconds on, 10 seconds rest
Moving through leg raises, ankle grabbers, flutter kicks, and big boys