A Hero’s Beatdown or simply A Typical Woody Sweatfest

Preamble:

Back in the gloom after vacation, business travel, and fartsacking, YHC was ready to bring the pain.  The sky was electric and rain was imminent…would it hold out?  Disclaimer given…always Rusty’s fault…Let’s GO!

Warm-O-Rama:

Hillbillies x 12

Abe Vigoda x 13

Weedpickers x13

SSH x 13

Mtn Climbers x 13

Copperhead Squats x 13

Mosey around the lot with curioca and butt kickers, grab coupon and rifle carry to back field.

The Thang:

Start at first tree in line of 8 (100 yards)

25 reps straight of each exercise:

Curl Press, Touch Squats, Halos, Lunges (25xleg), Bus Drivers, Rows

Run to end of field, do 10 merkins and run back.

Side Squat to next tree and repeat

(Nice of Turbine to show up in the middle and join) PAX were extremely chafed when the QIC gave them all a 5 burpee penalty for the tardiness of their brother

And then resident music expert, Ollie, had the audacity to demean Imagine Dragons (Whatever it Takes)…memo to QIC – break out the Trolls Movie Soundtrack next time Ollie is in the gloom…or whatever it is that Goat usually plays during his BDs.  (Sorry Goat – been awhile since YHC has taken a shot)

Repeated 2 more times (shortened last set to 20 each)  Rifle carry back to the flag.

COT:

Prayers for our F3 brothers battling cancer.  Prayers for our kids and teachers as they return to school.

Naked-Man Moleskin:

Always a privilege to lead these men.