Back in the gloom after vacation, business travel, and fartsacking, YHC was ready to bring the pain. The sky was electric and rain was imminent…would…
Read moreA Hero’s Beatdown or simply A Typical Woody Sweatfest
Plan A was to reuse (but update) the Memory Game beatdown I run at the Boneyard some time ago. But a Plan B was needed…
Though the humidity is still high, it was not too hot, so it was a nice morning to bring the pain and send Bill Dance…
In keeping with Aflac’s higher intensity workout from Wednesday, I brought a 1-2 punch of lifting movements and running for a rigorous beat down.
