Same BD diff Hill
AO: Galaxy
When: 08/10/2023
QIC: Wideright
PAX (19): Blue, chelsea, Fannie, Fenway, Fondue Guy, Jorts, McLovin (Amir Oren), Percy, Pharaoh, Skol, Sparky, Spirit Fingers, Tweaker, Wideright, Woody, Yearn, wildcat, Patty cakes, wax on
Warm-O-Rama:
warmup and disclaimer
garb a girlfriend or weight and mosey to upper parking lot and circle up
The Thang:
same as Jorts last Thursday, different hill
6x exercises and run up hill to pavilion 15x dips and return
rd 1 2x reps each exercise, increase by 2 each round up to 10x reps and then back down the ladder.
stop at 0600, partner up and murder bunny catch me if you can
return coupons and girlfriends and mosey to flag for stretches and TIME
COT:
Uncle 7.2, Alan – addiction healing and wisdom
The Nelson family
Steamer’s mom and his travels
Sparky’s 2.0 Tommy – got a job!
Wildcat coming down range!
huge numbers!!!
reach out to brother you haven’t seen in a while – Juvie, Shrooms, Abacus, Spring Break, sourmash, waco and LIMU