Henry V (Pronounced Henry Five)
AO: Gladiator
When: 08/10/2023
QIC: Macbeth
PAX (14): Chanel, Cheneral, Cousin Eddie, Darkside, defcon2, Dream Boat, Macbeth, Mater, RaspberryPi, Spandex, Speedo, WhiteWater, Brownie, Butterknife,
Preamble:
Prep – https://youtu.be/VOOZDO5KDv4
Once more unto the breach, dear friends, once more;
Or close the wall up with our English dead.
In peace there’s nothing so becomes a man
As modest stillness and humility:
But when the blast of war blows in our ears,
Then imitate the action of the tiger;
Stiffen the sinews, summon up the blood,
Warm-O-Rama:
Warmup – short mosey around the field
– Side straddle hops
– Weed picker
– Moroccan Night Clubs
– Michael Phelps
The Thang:
The Thang – Five 5’s (just like 7’s and 11’s but with 5)
1 – Hand release merkins/Dry Docks, tiger crawl (plank)
2 – Bulgarian split squat/sumo squat, mosey (air chair)
3 – Double dips/wide Merkins, crab walk (plank)
4 – Alpha Mtn Climber/Alpha flutter kick, lunge (air chair)
5 – Burpee/Absolution, mosey (peter parkers for the six)
Mary at the flag until time
COT:
Readymix Quad starts tomorrow
Ramos 5k on Saturday