Around the triangle supersets for my 2 yr anniversary

AO: Grindstone

When: 08/07/2023

QIC: Valley Girl

PAX (10): Corn Dog, Deuce (Jay Mooney), Hail Mary, Inseam, jugdish, Kokomo, Snowman, Spit Valve, Swiper

Preamble:

My 2 year anniversary right here at Grindstone!

Warm-O-Rama:

Mosey by the baseball fields for WMH, WP, Hillbillies, reverse lunges, copperhead squats, M night clubs

The Thang:

Started at the concession stand, and ran around the baseball field with 4 stops to do exercises. Each stop had 2 exercises, starting with 7 reps of each, then 6, 5, 4, etc. Keep going around until time runs out.
Donkey Kicks / Prisoner Squats
Burpees/ BBSU
Mercans/Plank Jacks
Lunge walks/ Freddy Mercury
Donkey Kicks / Jump Squats
Bodybuilders / Crunchy Frog
Wide Mercans / Mountain CLimbers

Backto flag for some Box Cutters and american hammers

 

 

COT:

Prayers out for Swiper and his family for trying times

Convergance coming up

Deuce in laws and health issues

Naked-Man Moleskin:

I’ve been smart sacking a lot lately due to a nagging shoulder injury, but I love what F3 has given me and it will always play an important role in my life.  Best shape of my life since probably college, and a group of great men who I consider good friends.

Leave a Comment