Ruckercize (like jazzercise only better and with rucks)
AO: Firehouse
When: 08/08/2023
QIC: Better Call Saul
PAX (8): Better Call Saul, Closets closets closets, DDoS, Dunshire, Janeway, Seaman, Suarez, Snowplow
Preamble:
YHC returned from his long excursion across the pond and it was time to take the Q at Firehouse. Seemed like a ruck with pain stations accompanied by excellent 80’s tunes was the way to go.
Warm-O-Rama:
Warm up was minimal.
Sun Gods
Good mornings
Willie Mays Hays
The Thang:
Ruck the perimeter of the soccer/football field; when return to the starting point we have a pain station.
Merkins
Copperhead Squats
LBC/Crunches (holding ruck in press position)
Ground Pounders
Rifle-carry Lunges
Rosalitas
Bicep Curls
Shoulder Taps
Leg lift with Press
PLAYLIST:
Moving in Stereo – The Care
I Will Follow – U2
Sledgehammer – Peter Gabriel
Middle of the Road – Pretenders
Twilight Zone – Golden Earring
Get It On (Bang a Gong) – The Power Station
Life During Wartime – Talking Heads
Der Komissar – After the Fire
Lunatic Fringe – Red Rider
COT:
Prayers and Praises were shared
Announcements:
2nd F next Tuesday August 15 at Summit’s Wayside Tavern in Cumming; 6:00 pm
Darth Visor at Fowler Park on August 26th – go to slack for details
Coffeteria was great – despite a mishap with a CoffeeMate creamer that should not have made it past quality control
Snowplow joined us from over Cherokee way – Double Respect for him
Schneider came by and said hi while on his run – told him it was a breach of F3 etiquette to run past a BD and not join us. He did not seem to care.
Naked-Man Moleskin:
It was great to back with my brothers at Firehouse for the first time in nearly 3 weeks.
Thanks to Seaman for taking care of the flag for me while I was gone.