WASH

AO: Black Water

When: 08/07/2023

QIC: Olaf

PAX (8): Baskins, Better Call Saul, Mantooth, Schneider, Snake, Todd Doherty l F3 UMass, Proctor

Warm-O-Rama:

  1. SSH
  2. Mountain Man Pooper
  3. Sun Gods

The Thang:

X50 Werkins x 1 Hill

X100 American Hammer x2 Hills

X150 Squats x3 HillsX

X200 Hip Thrust x4 Hills

COT:

August 26th Darth Visor Memorial event announced. Need volunteers to cook and run exercise stations.

Naked-Man Moleskin:

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