Circle of pain

Preamble:

Rain stopped in the middle of the night and field was dry so was a good morning for a beat down.  Good to see folks coming back after summer vacation.  Especially good to see Einstein making the effort to consistently come out…our next generation of leaders.

Warm-O-Rama:

Short mosey around the parking lot, luckily we didn’t get run over by late comer…you know who you are.  Circled up for warm up which included SSH, weedpicker, forward and reverse arm circles, and world’s greatest stretch.  Then mosey to the field.

The Thang:

Center field had stations with exercises listed all around.  One PAX in front of each station, exercises to be done Tabata style, 45 seconds on, 15 seconds rest and move clockwise to the next station.  After 6 exercises, we did a mosey around the field, then returned to center field to our next station.  Rinse and repeat with the last mosey having a sprint on the short legs of the field.

Exercises included:

Burpees
Jump rope
Big boys
Jump squats
Coupon curls
Mountain Climbers
Merkins
SSH
Vups
Bonnie Blairs
Coupon overhead presses
Plank Jacks

Mosey back to the flag for Mary – Dieing cockroach and Pickle Pointers

COT:

Prayers for kids going back to school.
Ready-Mix quad coming up this week.
Several birthday BD’s coming up.

Naked-Man Moleskin:

Thanks for letting me lead you guys.  Always a pleasure.  Good to have like minded men in our lives.