Back to School…80’s edition

AO: The Bridge

When: 08/04/2023

QIC: Potter (Matt Rowand)

PAX (10): Birdie, Dinghy, Fuzzy Dice, Humperdinck, Meatball, Spackle, Utah, Zima, Jocko

Preamble:

We had to get “back in time” with a bit of an unexpected weather washout.  We were able to stay on task and perform according to YHC’s plan including a workout across the bridge.  Sometimes life is 3 steps forward, 2 steps back.  We modeled this reality with a bridge crossing and a return home that required all PAX answering 80’s trivia.  Every right answer was a move back across the bridge (determined by a trusty Rubix cube).  Every wrong answer sent us back with a bear crawl and a repeat of prior exercises (also determined by the cube).  The brain trust was out in the gloom, so QIC had to dig deep into bowels of the net for some tough questions (thank you Google).

 

 

Warm-O-Rama:

SSH, Windmill, Willie Mays Hays, Toy Soldier, Imperial Walker

Mosey to the bridge

The Thang:

Rubik’s Bridge 

Round 1 

  1. Burpees 

4x 

  1. HR Merkins 

8x 

  1. Jump Squats 

8x 

  1. Plank Jacks 

8x 

  1. Jump Squats 

8x 

  1. HR Merkins 

8x  

  1. Burpees 

4x 

 

Round 2 

  1. Wolverine 

4x 

  1. Derkins 

8x 

  1. Smurf Jacks 

8x 

  1. Mountain Climbers 

8x 

  1. Smurf Jacks 

8x 

  1. Derkins 

8x  

  1. Wolverine 

4x 
   

 

Round 3 

  1. Jackee 

4x 

  1. Carolina Drydocks 

8x 

  1. Apollo Ohnos 

8x 

  1. Sit Throughs 

8x 

  1. Apollo Ohnos 

8x 

  1. Carolina Drydocks 

8x  

  1. Jackee 

4x 

 

Mosey to the flag.  Ended with a Deconstructed Burpee – definitely one to remember for the future

COT:

No Bridge 8/11 – Go to AO-Bushwood closing BD.

Ready Mix Quad – Group Ruck starts 8/13 at 1:00 Doublegate

Various prayer requests shared by PAX, including Dinghy losing two friends in span of a couple weeks.  Keep their families in your prayers.

Naked-Man Moleskin:

This Post is awesome and growing!  You guys rock – and no complaints for having to get in the muck and putting up with YHC’s shenanigans.

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