Back 2 School

Preamble:

PAX was told to bring coupons.

Warm-O-Rama:

Windmill x 10

Weed Picker x 10

Mountain Climber x 10

Hip stretch (both sides) each to x 10; Ponyboy says to call this Maryland

Calf stretch each to a x 10

The Thang:

Mosey’d to the sit-up station.  Each member of the PAX does 10 big boy sit-ups while the PAX rotated exercises: Squats, Burpees, SSH.  Mosey’d back to the flag.

Partner up!  Partner A will do the exercise at the Flag.  Partner B will firemen’s carry both cinders down to the bathrooms.  They will do the exercise listed for the bathroom, then bring the cinders back to the starting point.  Then they “flap jack.”  Here is the cadence:

Round 1:

@the Flag: Bonnie Blairs; @theBathroom: 10 Diamond Mercans

Round 2:

@the Flag: Side Lunges; @theBathroom: 10 Diamond Mercans

Round 3:

@the Flag: Big Boys; @theBathroom: 15 Donkey Kicks

Round 4:

@the Flag: American Hammers; @theBathroom: 15 Donkey Kicks

Round 5:

@the Flag: Dying Cockroaches; @theBathroom: 20 Dips

Round 6:

@the Flag: Shoulder Taps; @theBathroom: 20 Dips

Finished with a sprint.

COT:

Prayers for Goose and Penny.  Prayers for Personal Growth and the Burn traveling.  Prayers for a safe return to school for the kids.

Naked-Man Moleskin:

Happy to lead this great group of men.