Arm circles
AO: Halo
When: 08/07/2023
QIC: Jorts
PAX (10): Compost, Fannie, Fenway, Jorts, Louganis, Skol, Sparky, Wideright, Woody, New Coke
The Thang:
EMOM each for 10 minutes
- 20 Merkins
- 25 Stone Mountains
- 20 dips
during the emom rotating farmer’s carriers with 45 lb sand Jerry cans
COT:
Prayers for the Nelson family who lost their son Matthew Nelson way too early this weekend.