Rosie the Bear and a Good Old AMRAP
AO: Badapple
When: 08/02/2023
QIC: Thud
PAX (11): Chalupa, goat, Ponyboy, Rusty, Sprocket, The_OG Zima, TheBurn, Thud, Toasted, Turbine
Warm-O-Rama:
Good warmup and then some Bear crawls up and down the parking lot in honor of recent Rosie the Bear sightings.
The Thang:
AMRAP – PAX complete as many rounds as possible in 3 minutes:
Round #1 30 side straddle hops, 10 curls, 10 air squats
Round #2 30 side straddle hops, 10 Overhead Press, 10 air squats
Round #3 20 Mtn Climbers, 20 Kettlebell Swings, 10 Lunges
Round #4 20 Mtn Climbers, 20 Rows, 10 Lunges
Finish with Circle of Mercans