Leg Day
AO: Academy
When: 08/01/2023
QIC: Mayhem
PAX (2): lumbergh
Preamble:
YHC took the week off from running last week to heal up a bum foot. Guess what, getting back into that 5:30am rhythm is not easy. The cure? Snag the Q.
While I elected to keep the mileage down for this BD (2.7 mi), we more than made up for it by focusing on our lower half. That’s Right! Leg Day!
Warm-O-Rama:
Lumbergh, we need to get rid of this field for Academy. Maybe add a High Intensity button?
The Thang:
Ran over to Brooke Street Park for a mini-Dora around the field (added step ups along the way). 50 burpees, 100 Bonnie Blairs, 150 LBCs split between Lumbergh & me.
As we made our way back to the flag, we stopped at the Alpharetta Green for some Lt. Dans and 50 Dips. To the parking lot for the main event :
X Marks the Spot
Starting in the center of the parking lot with our cinder, PAX performed 2 Thrusters. We then rifle carried our coupon to Corner 1 and performed 25 Goblet Squats. Rifle carry back to the center, then did 4 Thrusters. Next we moved to Corner two for 25 Fire hydrants (alpha) then back to the center for 6 Thrusters. Corner 3 brought us 15 Oil Derricks (alpha), then 8 Thrusters back at the center. Finally, because YHC is August AMRAP challenge compliant, we lunge walked to Corner 4 for one round of AMRAP Merkins.
Rinse and repeat for a total of 3 Rounds.
COT:
Prayers of Save travels for Lumbergh’s dad, who was long overdue for visiting some family.
Naked-Man Moleskin:
Always a pleasure to lead.