Arm Day
AO: Halo
When: 10/03/2022
QIC: Sparky
PAX (7): Fondue Guy, Forest, Skol, Sparky, Steamer, Tweaker, Wideright
Preamble:
disclaimer
Warm-O-Rama:
warmup
The Thang:
work out
COT:
prayers
AO: Halo
When: 10/03/2022
QIC: Sparky
PAX (7): Fondue Guy, Forest, Skol, Sparky, Steamer, Tweaker, Wideright
disclaimer
warmup
work out
prayers