Twas a Cold Day Before Christmas

Preamble:

Not much to say here.  It was stupid cold in the ATL coming in at 6 degrees with a wind chill making it -2!  The arctic freeze was upon us.  But we are men of F3 and the PAX had come out on Christmas Eve to get better, so YHC had to make it happen.

Hand warmers activated, disclaimer given.  Let’s go.

Warm-O-Rama:

The PAX we’re already jumping around and getting warm when we started.  There was not much talking after.

SSH x 15

Abe Vigoda x 15

Sun Gods OYO

Mosey to pull up bars

Hillbillies x 15

The Thang:

5 burpees

10 pull-ups

20 push ups

30 squats 

40  LBCs

Run to the stadium and serpent the stadium steps, run back and repeat x 3

11s – Step Ups on Wall/Merkins

Mosey back to flag

Captain Thor

SSH for 30 seconds

Time

COT:

Prayers for the men, our families, and unspoken requests.  It’s cold, let’s get out of here.

Coffeeteria at Waffle House for PAX.

Naked-Man Moleskin:

Always a privilege to lead these men.