Just the 2 of us

Warm-O-Rama:

disclaimer and warm up exercises

The Thang:

Mosey around the perimeter of the parking lot, line up on the curb

rd1 – Bernie sanders to first line, 5x merkins and run back to curb

repet till line 4 (20 merkins)

rd2 – run to 4th line 20x merkins, bernie sanders back to curb, down the ladder

rd3 – lunge walk to line, 5x jump squats then 10x at second line, then down the ladder

rd4 – bear crawl to first line 5x stn mtns’, then second line for 10, then crawl bear down the ladder

mosey to flag for stretches and time!

COT:

jorts welcoming 3rd 2.0 to this world, 12/23!!!

fondue’s MIL, peace and comfort for god’s will and healing!

all our brothers traveling safe returns

for all those fartsacking due to cold weather, WEAK!