Just keep moving

Preamble:

It was gonna be cold with the wind chill

Warm-O-Rama:

Down to the lower lot by the football field.  SSH, WMH, WP, Hillbilly squats

The Thang:

Sideline of the football field.  3 Exercises.  Escalator increasing reps by 2. After each set run across field and return.  Copperhead Squats, Mercans, Crunchy frogs.  2 reps of each then run, 4 reps of each then run, 6 of each, etc. After 12 reps of each, run then do 12 burpees. Then take the escalator back down starting at 12 reps of each. 10-8-6 ….

To the bleachers for decreasing reps of Step ups, Irkins, and Derkins. Starting at 10 of each, 9, 8, 7 etc.

Mosey’d up the hill and it was later than I thought. Stopped at the middle lot for SSH and Gas pumpers for 1 minute then back to flag.

COT:

Prayers for health over the holidays, travelers, safety.

Naked-Man Moleskin:

Followed a good workout with many calories and great fellowship at Midway Meal House.  These moments never cease to add value to my life.