Back to the Track

Preamble:

YHC had not led in a while, and noticed an opening, so here we go.

Warm-O-Rama:

After the disclaimer, we headed towards the end of the parking lot for a warmup.

Warmup was SSH, WP, IW.

The Thang:

Next, headed toward the track. When we arrived, YHC announced that Angus had mentioned not being at the track in a while, so here we were (without Angus).

We did the Cooper, which was 10 burpees, 10 squats, and 10 merkins, then run a lap, next decrease the reps by 1 and run another lap and so on until you get down to 1.

After that, we went to the stairs and lined up for decreasing calf raises up the stairs starting at 10.

Next we moseyed over to Homer’s donut and bear crawled around it.

Then headed to the parking lot near the flag and did 5 merkins at every other row of parking lines until we reached the flag.

Had time for one quick mary and then done!

COT:

Prayers and thanks for all our blessings.

Naked-Man Moleskin:

Always an honor to lead this great group of men. Looking forward to another great year in 2023!