Lofty Goals

Preamble:

I got out of my car and started seeing strangers. My parents warned me about this…. It was soon apparent that these strangers were our Norsemen brothers.

Warm-O-Rama:

We did a quick mosey to the flag pole and circled up.

• Side Straddle Hops
• Weed Pickers
• Toy Soldiers
• Arm Circles

The Thang:

Every PAX grabbed a coupon and headed for the start point.

We started at station 1:

10 overhead presses with coupon
15 Squats
20 Curls with coupon
30 LBC’s

Then we ran down the path to the first circle and did 5 burpees!

Passing the second circle we did 5 more burpees!

At the second station:

10 Merkins
15 Lunges-Alpha count
20 Dips
30 Hello Dollies

We ran back to station 1 skipping the burpees on the way back.

That’s one round.

The intention was to do 10 rounds….

But YHC severely underestimated how long each round would take…ooops.

About a 1/4 of the pax completed 5 rounds.

With a minute to spare we returned our coupons and headed back for the flag.

We were over time by a couple minutes but I don’t think that killed anyone!

COT:

We welcomed  Plumb Bob’s 2.0, Ozzy as an FNG today!

It’s always impressive to have a 2.0 join a beatdown! Meanwhile I have trouble dragging my adult friends out by 0800.

Naked-Man Moleskin:

Thanks to the Norsemen for providing coffee and donuts this morning!

Our beach bodies are set back 2 weeks now.

Merry Christmas to all!