Windjammer Christmas Vacation
AO: Windjammer
When: 12/21/2022
QIC: Townie
PAX (19): Avis, Caroline, Cookie, Dipstick, Dr. Rico, Jump Seat, Mayflower, Milli Vanilli, Nair, NRA, Shooter, Surely, Townie, uga, Walkie Talkie, Zohan, FNG Under Raider (Welcome), Nature Boy (2.0), Sonic (2.0)
Preamble:
YHC threw out a challenge to get as many PAX to post during the Country Club’s winter hours start time of 0630 and the Jammers showed up!
In honor of the best Christmas movie of all time, National Lampoon’s Christmas Vacation, we honor the late great Bethany Griswold. Did anyone tell her we didn’t move into a new house and Clark is out of the Navy? Oddly enough, no one broke wind this morning.
Warm-O-Rama:
Mosey to the dam
SSH’s | Weed picker | Imperial Walkers | Mtn Man Poopers | Arm Circles | Covids
The Thang:
Mosey back to parking lot. Count off 1’s and 2’s. 1’s grab coupons, 2’s airchair. 1 Group will exercise while the other group runs a lap. AMRAP until the running group returns. Goal is to push yourself. Modify as needed.
Burpees
E2K’s (Alternating Left side, then Right)
Tempo Mercans (3 count down, 1 count up)
High knees
American Hammers w/ coupon
Nolan Ryans (Plank while alternating punches each side)
Yelf on the Shelf w coupon(left while group runs, then right)
Girls for the Curls w/ Coupon
Reverse crunches
Imperial walkers
Stand-ups (lie on sidewalk, then stand-up)
Wercans (Wide Arm Mercans)
Overhead Presses w/ coupon
Lunges
Dying cockroaches
COT:
Prayers out to one of the PAX from No Longer Bound.
Naked-Man Moleskin:
19! New Windjammer record. Nice work today Gents.