Hell Hill Christmas
AO: Starting Line
When: 12/17/2022
QIC: Lightweight
PAX (6): Dunshire, Lightweight, Sirmixalot, Zuckerburg/Snorlax, C3 and Rita
Preamble:
2 mile pre run
Warm-O-Rama:
- Side saddle hop
- Arms up
The Thang:
We had 10 sets of each exercise and each person would just pick two exercises and then run hell hill and we all did this until all the exercises/sets were completed
25 Ranger Merkins
20 Fire Hydrants per leg
15 Buster’s
30 Crunchy Frogs
30 American Hammers
20 Bob Hurley
15 Mike Tyson
25 Shoulder Taps
20 hand release merkins
25 Pretzel Crunch
30 rosalita’s
25 crab Toe
35 Calf Raises
25 reverse LBC