Mayflower Deck of Cards Birthday Beatdown
AO: Windjammer
When: 12/14/2022
QIC: Mayflower
PAX (17): Caffey, Caroline, Commodore, Cox, Dipstick, False Start, Irene, Mayflower, Maytag, Milli Vanilli, Nair, NRA, Sparky, Turbine, Walkie Talkie, FNG
Preamble:
Mayflower’s Birthday Deck-of-Cards Beatdown
>> F3 Leadership Theme: Identify and work on your weaknesses
Warm-O-Rama:
PAX jogged to dam and performed 5 warmup movements, all on 20 count. PAX jogged back to Windjammer post for workout.
The Thang:
Deck of Cards
52 standard playing cards
2 Jokers
Workout consists of a circle of all PAX. Q draws a card, PAX completes movement associated with the card and then another card is drawn until the entire deck is played.
Spades – Burpies
Hearts – Arm Curls (w/ weight)
Clubs – Thrusters (w/ weight)
Diamonds – Merkins (pushups)
All Kings – Run long lap
All Queens – Run short lap
Jokers – 20 count plank followed immediately by 20 count mountain climbers
PAX completed the entire deck in 38 minutes. Run was approximately 1.3 miles.
COT:
No announcements.
Naked-Man Moleskin:
After the beatdown we discussed the benefits and challenges associated with identifying our weaknesses and taking them on instead of hiding from them.