Farmer Carry
AO: The Wreck
When: 12/14/2022
QIC: Foley
PAX (18): aflac, Bear, Blue, custard, Echo, Foley, Grouch, Juul, Meltdown, Miyagi, Moonshine, Raider, rip, Sell-out, Sic’em, Squeegee, Switch, Tubbs
Preamble:
Warm-up on your own
The Thang:
Cinder carry to bottom of hill. Partner up. One partner farmer carry until other partner runs a lap. Ten overhead press then switch. Cinder carry to playground for round of Mary. Cinder carry back to flag.
Naked-Man Moleskin:
Prayer for Meltdowns co-worker prostate issues.
Update on Santa Ruck and overall message of gratitude.