Twisted Surprise throwback

Preamble:

YHC grabbed the empty Q spot yesterday and warned the PAX to be ready to get in some miles… 7 PAX answered the call and into the gloom we went

Warm-O-Rama:

This is Academy, no warm-up needed

The Thang:

We spent the first 45 mins off campus doing a throwback to old Twisted Surprise. Lots of miles with pain stations at every stop

We finished back on campus for Stadium 11’s. Dips at bottom, calf raises at top

Back to the flag for 2 mins of Mary

COT:

TCLAPS for impact we made this past weekend at SantaRuck