Keepin it 100

Preamble:

When its cold and rainy, you have to keep it 100.

… It wasn’t really that cold, but it was wet out

Warm-O-Rama:

tour de BadApple with a stop at the pullup bars, weed pickers, hill billies, arm circles

The Thang:

Each set is 4 workouts 25 reps each. In between, run down the hill do 20 merkins and run back up.Set 1: Durkins, curls, squats, skull crushers
Set 2: v-ups, American hammers(alpha count), straight raises, thrusters
Set 3: lunges(double count), over head press, swings, jump squat
Set 4: merkin, cinder bench press, big boys, flutter kicks(double count)

Curls to end it

COT:

Prayers for Sprockets father, The Burns new opening and Zimas family friend