Hips don’t lie

Preamble:

Apparently it’s going to be a wet week.  Quiet start to the morning, but hey, it’s Monday…let’s mosey

Warm-O-Rama:

Mosey to the baseball field for 10 x SSH, 10 x weed pickers, 10 x mountain climbers.

The Thang:

Starting from home plate, forward crab walk around the bases with the following stops:

1st base: 20 x side plank right leg raise

2nd base: 20 x plank with leg raise

3rd base: 20 x side plank left leg raise

Home: 20 x single leg russian dead lift

Another round with bear crawl around the bases, then 3rd round with mosey around the bases. PAX hips and college football passion was tested during this wave.

Mosey to the concrete stairs for 20 x dips and 5 x incline merkins on each step.  Rinse and repeat starting with 20 big boys, then rinse and repeat for a 3rd round.

Mosey to the playground for a roll call – 5 pull-ups each while others are on picnic table shrugs.  2 at a time until the group finished up.

Mosey to the flag for 2 minutes mary, time.

COT:

Thoughts go out to those less fortunate and struggling during the holiday season.  Keep them in your thoughts and prayers.

Naked-Man Moleskin:

Always great motivation to see everyone out grinding to start the week.