F3 Cumming Christmas Advent Calendar of Pain

Preamble:

Whiz stole my 12 days of Christmas beatdown 3 years in a row now. So, I enlisted my M for creative planning purposes. Behold!

Drum up some interest on slack.

3 HIM for a prepre run

6 HIM for a prerun

Warm-O-Rama:

Hit Play on the My Chemical Romance christmas carol. Mosey over to the BTTW Wall and circle up for:

25 SSH (IC)

6 Weed Pickers (IC)

Last man standing style of Jingle Balls to the Wall. Winner was Jugdish…close second was an extremely light headed Inseam.

The Thang:

Mosey over to the football field. See pic above. My favorite (worst) Deck of Death cards were individually stuffed into that delightful little christmas tree of pain. Took turns punching through and grabbing a card. It sucked and was a blast.

10 mins to spare so we Run Run Rudolf, one round. Like Indian Run but Santa (pax in the back) drops and does 3 burpees before running up to the front and becoming the new Rudolf.

End with 5 MoM, as it should be. Round Robin style.

COT:

COT stand for Circle of Trust. Important part of F3. Allows for vulnerability among HIM. Snowman reached out with a prayer and reminder about some struggles that tend to come with the season. Dude catches a lot of crap from a few pax during football season, but he is truly an inspiration and motivator to us all. Hopefully he knows we are all there for him always and hope to continue encouraging him towards excellence.

Ms are the Most important relationship in a Pax’s life. Nice reminder. Also the trickiest to navigate and accelerate.

Santa Ruck this saturday. Christmas Party this saturday.

Naked-Man Moleskin:

We should all be more like Snowman….except for running, because he’s not a runner and we want to be runners. Duh.