Burpee Bear Crawl Catch Me If You Can BLIMPS

The Thang:

I may never write a Back Blast again! Below is our AI generated BB poem after I told it what we did this morning:

11 studs gathered in the gloom

For a F3 workout led by our leader Ha-ha

Side straddle hops and weed pickers too

Imperial Walkers warmed us up, we knew

We ran the loop road with a reverse Indian run

Paired up for bear crawls, Burpees, Lunges and more fun

Merkins, Plank Jacks, Squats galore

Our muscles burning, but we pushed for more

Down Widowmaker hill we ran

Merkins, LBCs, Squats, we gave our all

To the top of the hill we climbed

For one last stop at the rock shop, Curls and Overhead press, our last climb

8 am sharp, we returned to our starting point

Sweaty and tired, but with a sense of pride

Another F3 workout conquered, we said our goodbyes

Until next time, when we’ll do it all again with fearless sighs.

COT:

Santa Ruck

Alpha Central 2nd F get together coming. Top vote getter so far Tuesday Dec. 20th at Loyal Q.