Let’s mosey!!

Preamble:

We had some pre-runners who woke up extra early to get better! Props to those gentlemen.

Welcome Christopher Robin from Charleston!

We got the legal mumbo jumbo out of the way.

Warm-O-Rama:

SSH

Hillbillies

Mountain Climbers

Weed Pickers

The Thang:

Part 1:

We took off from the flag and ran through the park and stopped by 4 different stations.

Every time we stopped we knocked out:

10 Burpees

15 Merkins

20 LBC’s

Next, we picked up some coupons. I tried to give the PAX  a break by not making them rifle carry to the next station…..but everyone insisted on rifle carrying.

Part 2:

We started at 1 corner of the parking lot and knocked out 20 curls and 20 OH presses with our coupons.

We ran to the opposite corner and did 15 jump squats and 15 hello dollies.

We ran back to the first corner.

We did this circuit 5 times.

Almost done….

Next we lunged for about 50 feet and knocked out some mountain climbers.

We returned our coupons and mosied back to the flag.

We spent the next 45 seconds in the low plank.

COT:

Santa Ruck is coming up!

Naked-Man Moleskin:

Thanks Devito for explaining what a “winkie” was!

As always, thanks gentlemen for coming out!