Get your fill on the hill

Preamble:

Q showed up from the pre run with literally 15 seconds to spare. Nothing fancy just diving right in!

Warm-O-Rama:

A quick warm up of some squats, burpees, and a few stretches. Mosey to the back hill

The Thang:

1.AT THE BACK HILL

Squats

• Do 10 squats at the “Zebra Crossing”, mosey to the “3rd Light”, 10 squats at the light, mosey back to the “Zebra Crossing.
• Do 20 squats at the “Zebra Crossing”, mosey to the “3rd Light”, 20 squats at the light, mosey back to the “Zebra Crossing.
• Do 30 squats at the “Zebra Crossing”, mosey to the “3rd Light”, 30 squats at the light, mosey back to the “Zebra Crossing.
• As always, there was the traditional amount of confusion which was the “3rd Light” haha

Merkins

• Do 10 merkins at the “Zebra Crossing”, bear crawl to the “light right there” (Q pointed and everyone was clear on which light, approx 20 yards from the zebra crossing), do 10 merkins, and bear crawl back to the “Zebra Crossing”
• Do 20 merkins at the “Zebra Crossing”, bear crawl to the “light right there”, do 20 merkins, and bear crawl back to the “Zebra Crossing”
• Do 30 merkins at the “Zebra Crossing”, bear crawl to the “light right there”, do 30 merkins, and bear crawl back to the “Zebra Crossing”

Monkey Humpers

• Do 10 monkey humpers at the “zebra crossing”, bernie to the “3rd Light”, do 10 monkey humpers, mosey back to the zebra crossing.
• Do 20 monkey humpers at the “zebra crossing”, bernie to the “3rd Light”, do 20 monkey humpers, mosey back to the zebra crossing.
• Do 30 monkey humpers at the “zebra crossing”, bernie to the “3rd Light”, do 30 monkey humpers, mosey back to the zebra crossing.

Q called for a quick 6 count. Mosey to the pavilion.

2.AT THE PAVILION

Q called for partners. For each round, the quantity is what you must complete together. Once done, take a lap around the playground together. Step Ups for the 6.

1. 100 Dips
2. 200 Merkins (any combo) – BUT… if you or your partner break form or need to rest, you both must do 30 SSH for “recovery”
3. 10 leg raises, 20 LBCs, 20 BBSU, 10 leg raises

Mosey back to the flag

COT:

Prayers

1. Vertigo – continued clarity / healing
2. Bo Know’s wife
3. Manchester – travel mercies to the UK

Announcements

1. Santa Ruck, 12/10, check slack. Spandex and Lace will shop this week

Naked-Man Moleskin:

Gents –

Proud to know such men as you. Always an honor to lead our bunch. I’m so immensely thankful for the way each of your encourage, inspire, support, and challenge on another. Your character brings such a warmth to the gloom.

Dreamer