Death by skinny runner – IPC week 4

Preamble:

Last week of IPC for the year.  @Avis wanted to check out what week 4 was all about.

Warm-O-Rama:

Mosey to the field, high knees, butt kickers.  Circled up for some SSH, weed pickers, and finished w/ world’s greatest stretch.

The Thang:

100 Gas Pumpers

50 Jump Rope

1 mile run

25 Hello Dollies

25 Burpees

50 Jump Rope

400-meter run

25 Hand Release Merkins

25 V-Ups

50 Jump Rope

400-meter run

25 Leg Raises

25 Jungle Squats

50 Jump Rope

400-meter run

25 4-count flutter kicks (50 alpha)

25 Bonnie Blairs (alpha)

50 Jump Rope

400-meter run

100 Big Boy Sit-ups

50 Jump Rope

1 mile run

COT:

Prayers for the men, help them lead their families, their work, and their community.

Prayers for those affected by Hurricane Ian. Help them stay safe.