30 Weight Oil, Duct Tape and a 2 x 4
On the eve of the BD YHC was shaking off the rust of having posted just one time this month. Would YHC remember how to…
On the eve of the BD YHC was shaking off the rust of having posted just one time this month. Would YHC remember how to…
With a birthday and BRR in the rear view mirror, time to work on leg strength. What better what to work on some leg strength…
There’s been a lot of chatter about identifying AEDs in our AOs, and after Lumbergh wanted to be a Skinny Boy Runner, I jumped in…
We decided to start slightly earlier than our usually 5.15am start, just to give a few extra minutes to complete IPC Challenge. Cars were rolling…
Today was going to be a longer run with a bit quicker pace needed to get the full 6 mile loop in within 45 minutes. …