Random Fun

Warm-O-Rama:

disclaimer and warm up IC 10x:

hillbillies, a vagodas, weed pickers, imperial walkers, SSH’s and stretching!

1 lap mosey and lower pavilion

The Thang:

part 1:

11’s Dips on tables and pull up in playground – grab a coupon and head to upper lot for the 6th.

part 2:

50x overhead press, Bernie sanders across the lot bobby hurley and air chair with coupon for the 6

50x curls – repeat

100x chest press

50x skull crushers

return coupon and mosey to stage

Part 3:

feet on stage crawl, bear crawl across stage – repeat

mosey to flag for time!

COT:

Fondue’s parents – JoAnne and Doug

Steamer’s neighbor and wisdom/understanding

brothers traveling

growing these numbers of PAX!