Dead Arm Merkins

Preamble:

Nothing

Warm-O-Rama:

Side Straddle Hops, Sun Gods

The Thang:

We did suicides and every time we went back tot he start we did 10 of a different type of merkin every time.

We then finished with a merkin indian run, ring of fire for 3 sets, and a mary

COT:

NLB