September 1, 2022

Half a COE sammich

Badapple beatdown on 08/31/2022 by Sprocket

Pinch hitter Q and running low on creative energy meant QIC needed ideas for a BW (body weight) WO. Week 0 of IPC looked challenging…

Norseman beatdown on 09/01/2022 by Ha-ha

It is that time of year we love to hate. IPC, Iron PAX Challenge. That time of year when we as F3 Nation all suffer…

Badapple beatdown on 08/30/2022 by Shortcircuit

NOTE: This was submitted under ShortCircuit, as he was my co-captain. And F3 site has a glitch not allowing my PAX name. ShortCurcuit was a…

Norseman beatdown on 08/30/2022 by DeLorean

It’s a beautiful day! Let’s get it…

Badapple beatdown on 08/30/2022 by Shortcircuit

NOTE: This was submitted under ShortCircuit, as he was my co-captain. And F3 site has a glitch not allowing my PAX name. ShortCurcuit was a…