Is it raining? No, you’re just spitting everywhere.

Preamble:

Sometimes, the BB title writes itself. It was within the first 5 minutes of pre-ruck, and it was glorious.

Warm-O-Rama:

Mosey to the normal warmup spot ™️.

Side straddle hops

Weed pickers

Torso twists

Willie Mays Hayes

Michael Phelps

The Thang:

We moseyed to the field.

First PAX would call out an exercise. We did 4 of those, then sprinted to midfield, walk back in recovery. The second PAX would call an exercise, and we would do the first 4 and then 8 of the next, sprint to midfield. Kept increasing by 4s. When all PAX had contributed, we started over.

Finished at the flag with Mary.

COT:

We prayed for everyone in our community and any unspoken prayers.

Naked-Man Moleskin:

We enjoyed some good coffee time and needed fellowship.