Is it raining? No, you’re just spitting everywhere.
AO: Firehouse
When: 07/28/2022
QIC: Ace Ventura
PAX (4): Ace Ventura, LifeLock VPN, Lightweight, Suarez
Preamble:
Sometimes, the BB title writes itself. It was within the first 5 minutes of pre-ruck, and it was glorious.
Warm-O-Rama:
Mosey to the normal warmup spot ™️.
Side straddle hops
Weed pickers
Torso twists
Willie Mays Hayes
Michael Phelps
The Thang:
We moseyed to the field.
First PAX would call out an exercise. We did 4 of those, then sprinted to midfield, walk back in recovery. The second PAX would call an exercise, and we would do the first 4 and then 8 of the next, sprint to midfield. Kept increasing by 4s. When all PAX had contributed, we started over.
Finished at the flag with Mary.
COT:
We prayed for everyone in our community and any unspoken prayers.
Naked-Man Moleskin:
We enjoyed some good coffee time and needed fellowship.