No Rest Tabata
AO: Badapple
When: 07/27/2022
QIC: Ollie
PAX (4): Ollie, Rusty, Icee, Bayou
Preamble:
Its been a bit of a crazy summer, and I’ve been gone for at least 6 weeks due to various things (home repairs, travel, covid). Still covering somewhat so no running today, but still tried to challenge the PAX with a tabata workout with limited rest.
Warm-O-Rama:
- 10x Toy Soldier
- 10x Copperhead Squat
- 10x Weed Picker
Played the some Bad Reputation by Joan Jett. PAX performed side straddle hops for the duration, and every time she said the word “reputation” dropped to complete a burpee.
The Thang:
4 cycles through the following exercises. Each round was 55 seconds of work followed by 5 seconds to transition to the next exercise.
- Squats
- Rows
- Curls
- Good Mornings
- Dead Lift
- Presses
- Flutterkicks
- VUps
- Box Cutters
- Rest for a Round
Naked-Man Moleskin:
Glad to be back.