Keep it simple stupid
AO: The Bound
When: 07/27/2022
QIC: Angus
PAX (18): Angus, Birdie, MillerTime, Nacho Libre, Pinkey, Pothole, Red Ryder, Sparky, FNG Cactus, FNG Tricycle, Bullet, One-Zie, singlet, funnel cake, Lebron J, Biggie, Bambi, Slater
Preamble:
My first Q and Beatdown at Bound, obviously Did not know the lay of the land well So the plan was to keep things simple. I chose a an easy to execute yet difficult beatdown that I have done once or twice. It’s never fun, it always produces plenty of moans and groans, and pushes me every time I do it. Seemed like a good fit. Let’s have some fun.
Warm-O-Rama:
Moseyed up the hill and out the front of the entrance and cross the street to the well lit parking lot. Took a lap around the parking lot doing karaoke, high knees, and butt kicks to get the legs warmed up.
realized there was a shift change and this parking lot was about to get busy so we moseyed down the hill to someplace quieter.
circled up for SSH , Weed pickers, windmill, squats, toy soldiers, hillbillies, Michael Phelps
The Thang:
simple but deadly ………
4 corners. 4 different exercises. 1 exercise per corner. All 4 corners make a round. Ascending rep counts per round.
Exercises: corner 1 – burpees, corner 2 -hand release merkin, corner 3- Squat jumps, corner 4 – reverse lunge alpha count.
Round 1 x 5 reps
round 2 x 10 reps
round 3 x 15 reps
Round 4 x 10 reps
round 5 x 5 reps
Naked-Man Moleskin:
Pleasure to leave this group of men, I will continue to look for ways to support this AO.