4 corner DoD
AO: Halo
When: 07/27/2022
QIC: Skol
PAX (8): Abacus (Mark Green), Forest, Jorts, Sparky, Steamer, Wake Sport, Wideright
Warm-O-Rama:
Side straddle hop
hamstring stretches
weed pickers
bear hugs
seal claps
copperhead squats
The Thang:
4 corners
10 – Merkins
20 – Stone Mountains
30 – Lunges (Alpha count)
40 – Flutter Kicks (Alpha count)
Deck of Death (DoD)
Squat jumps, squats, LBCs, and monkey humpers.
Face cards = 20 reps
Aces are a full sprint down a back in the parking lot.
Joker was 3 full sprints down and back in the parking lot.